From the hearty

Ok, so I’m not a fluffy pancake person, but truth be told, I’m not a fluffy anything person.  I’m hardly known for my cavalier use of throw pillows — much as I appreciate their comfort (that fluff) and pop of color, liberal scattering would only crowd my aesthetic. I’ll only hug you if there’s a really good reason for it. And we have a lone fish — no fluffy dogs or kittens to speak of, except for a particular cat from next door who has taken to exploring our back yard (and our roof).

dsc_0007

And when it comes to food, I’ll take rich over airy any day. Gelato instead of soft-serve. Truffles rather than meringue. I like my cakes good and dense, my brownies rich. You get the idea.

The same goes for my breakfast.

So consider yourself fully warned, prepped, apprised — The pancakes that follow are of the hearty variety. I created them for the Energy Food Challenge over at Hopie’s Kitchen. Her mom is taking part in a 109-mile bike ride, and because she’s doing it somewhat close to where I live, I almost feel personally responsible that she get the nutrients and calories she needs for the journey.

dsc_0009

I happen to keep company with bikers and runners, and the energy foods they swear by are bananas and peanut butter toast. As I’m personally afflicted with a compulsion to hike at 5:30 a.m. three days a week and engage in kickbox and cycle classes at the gym, I’m also acquainted with the importance of food as fuel.

Hence, these power pancakes, full of whole grains (for fiber), peanut butter (for protein) and even bananas (for sweetness and staying power). And while they won’t score high on the fluff factor, they are nevertheless satisfying without being heavy. In fact, these babies have supplanted my daily oatmeal and fueled my workouts for three days running. Enjoy the ride, Hopie’s mom!

Power Pancakes with Peanut Butter & Bananas

I grew up spreading peanut butter on pancakes. These pancakes make good travelers because I’ve put the the peanut butter in the batter. And the bananas and brown sugar mean they don’t need much in the way of sweet embellishment, so they’re a great anytime snack grab.

2 C milk

1/2 C plain yogurt

1/2 C quick-cooking oats

1/2 C hot cereal grains (such as Bob’s Red Mill Whole Grain High Fiber Hot Cereal)

1 tsp vanilla

1/2 C natural peanut butter, well-stirred

2 large eggs, lightly beaten

2 1/4 C white whole-wheat flour

4 tbsp brown sugar

1 tsp baking soda

1 tsp salt

2 large bananas

Combine milk, yogurt, oats, cereal and vanilla in a small bowl with a whisk. Let stand 10 minutes. Whisk in peanut butter and eggs. Combine dry ingredients in a large bowl. Add oat and peanut butter mixture to dry ingredients and stir just until combined. Mixture will be thick.

Cut bananas into quarter-inch-thick horizontal slices. Pour 1/3 cup batter onto skillet heated to medium-high (don’t forget butter or cooking spray, as necessary). Press banana slices into uncooked tops of pancakes. When tops are starting to puff up and tiny bubbles begin to form, flip pancakes, cooking opposite side until golden. Repeat with remaining batter and bananas.

Share me! Digg!DeliciousBookmark this on Delicious

Advertisements

13 Responses so far »

  1. 1

    Hopie said,

    Looks nutritious and yummy! A great way to start off the day, or give yourself an energy boost. Thank you for participating in the challenge!

  2. 2

    BPC said,

    Like everything on your blog. Looks and sound tasty. I can’t wait to try them!

  3. 3

    Kalyn said,

    Love the sound of this. I would skip the bananas, but otherwise this would be great for me. Bookmarked!

  4. 4

    Sounds great! I love banana pancakes, and the additions of peanut butter and whole grains must make them a serious energy food. Elvis pancakes, anyone?

  5. 5

    Sam said,

    I love the peanut butter and banana combo, these look great!

  6. 6

    Trisha said,

    Hopie: Thanks! Hope your mom finds some great foods to keep her fueled for the ride.

    BPC: Be sure to let me know if you like!

    Kalyn: Yes, the recipe is totally flexible that way. In fact, I skipped bananas on a few of the pancakes at my 5-year-old’s request. Thanks for the bookmark! : )

    Camille: Elvis — ha! I hadn’t thought of that.

    Sam: It’s a great combo! Thanks!

  7. 7

    Christina said,

    Looks really good! I make my banana pancakes that way, too. I like how it caramelizes the slices.

    I do like fluffy pancakes, but no airy. Texture is a must. My favorite variant is adding some whole wheat flour with cornmeal.

  8. 8

    drcorner said,

    Hey Trisha, I remember you enjoying my Labor Day Guide…here’s the Thanksgiving one. I hope you enjoy it just as much. Happy Thanksgiving to you and your Family.

    http://drcorner.wordpress.com/2008/11/26/a-happy-thanksgiving-to-all/

  9. 9

    Trisha said,

    Christina: I like the caramelization, too. Love your cornmeal idea for texture — must try that one.

    drcorner: Thanks for sending a link to your guide — will check it out!

  10. 10

    drcorner said,

    Thanks Trisha, I hope you find some useful items in this guide like you did the Labor Day one. I enjoyed the Irish Stew (as did another of my readers)…feel free to chime in on any delictables you plan to try so others will also get the confidence to give ’em a go.

  11. 11

    Pat said,

    Thank you! I’ve been looking for something like this.

    As a college swimmer and now runner, I have sworn by bananas and peanut butter for years.

  12. 12

    justaglimpse said,

    You got me with this post! Love it and think my picky child might actually eat it. Thanks!

  13. 13

    Trisha said,

    Pat: Glad you found what you were looking for! Enjoy!

    Justaglimpse: Thanks! I’d love to hear if your kid bites…


Comment RSS · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: