[Recipe: Tilapia with Bulgur Stuffing & Sardines]

These days I have three goals for dinner:

1. Have it on the table early enough that we can spend a reasonable amount of time en famille eating a more-or-less dignified meal (i.e., not shoving food down throats with five minutes to eat) before Emmie has to run off to soccer practice.

2. Incorporate more superpower protein. I sold my family on the virtues of salmon long ago. Now it’s time for my dear ones to gain an affinity for things like sardines. If you’ve been in the vicinity of any print media lately (New York Times, Sunset magazine, and on and on), you’ll have noticed that sardines are having a so-healthy-you’re-a-darn-fool-not-to-eat-them-moment.

3. Find novel ways of using my worldly ingredients — the ones I bought rightfully, but nevertheless impulsively, that give a well-traveled air to my pantry, but that I don’t always know off-hand what to do with. Like my bottle of pomegranate molasses.

Tonight, it was Ottolenghi that leaped to my cause. The cookbook’s recipe for bulgur-stuffed sardines was made to meet all three of my goals, and allowed me to serve up the kind of bold flavor that always tastes so comforting at the end of a busy day.

I modified the original recipe to use the ingredients I had on hand, but intact are the most necessary ones, like those sardines and pomegranate molasses. And the spirit of the dish remains Ottolenghi all the way.

Tilapia with Bulgur Stuffing and Sardines

adapted from Ottolenghi: The Cookbook

1/2 C medium bulgur
1/4 C golden raisins, chopped
1/4 C toasted pistachios, chopped
zest and juice of 1 lemon
2 tbsp chopped flat-leaf parsley
1/2 tsp ground cinnamon
1 tsp ground allspice
1 tbsp dried mint
2 garlic cloves, crushed
1/2 tbsp pomegranate molasses
kosher salt and black pepper
1 tsp sugar
2 tbsp extra-virgin olive oil
1 can boneless, skinless sardines, flaked
4 tilapia filets
lemon wedges, to serve

Put the bulgur in a bowl and cover with boiling water. Let sit for 20 to 30 minutes, until soft. Drain bulgur and return it to the bowl. To the bulgur, add the raisins, pistachios, zest, juice and parsley. Stir in the spices, mint, molasses, olive oil and sardines, then season with salt and pepper.

Heat the oven to 475 degrees and cover a baking sheet with parchment paper. Place the tilapia filets on the baking sheet, then spoon the bulgur mixture evenly among the filets, making a pile in the center of each filet. Grab both ends of one of the filets and bring the ends together, securing them to each other with a short wooden skewer. If any of the bulgur spills out the sides, gently press it back into the tilapia roll. Continue with the remaining filets. Place baking sheet in the oven and roast fish for 8 to 10 minutes, until just cooked through.



3 Responses so far »

  1. 1

    This is the second blog post I’ve read in 5 minutes that involved pomegranate molasses! I think the universe is trying to tell me to go get some. 🙂

  2. 2

    Trisha said,

    Camille: If that’s what the universe is saying, then I agree with the universe!

  3. 3

    Esani said,

    Hmm..Why can’t McDonald’s or the government follow route and start replacing their meat with fish? This is a perfect solution to abating obesity. Chefs and food engineers should be paid tons of amount in concocting burgers that use whole wheat bread, sardines crushed and rolled about some tilapia and baked or deep-fried in cooking oil. Cheap should be an option; that’s why a subsidy from the government should take place for this to happen at the most expedient. This isn’t naive but just simple common sense. If we want solid tangible transition this might be a good start.

    –Esani of Esani Beauty School Atlanta
    3348 Peachtree Rd. NE #700
    Atlanta, GA 30326, United States
    (404) 952-2244
    Google listing should just be googled.

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