Posts tagged broccoli

Improv night: Broccoli penne with lentils

Welcome to Improv Night, when I feature a thrown-together meal from my kitchen.

Here’s the thing: As much as I love my cookbooks, and my dog-eared food magazine collection, and the wide, wide world of worldly recipes on the web, sometimes dinner is less about following someone else’s very specific instructions and more about catering to my of-the-moment whims.

Allow me to continue: Sometimes dinner is about that fresh bundle of asparagus that looked too promising to resist, or about those languishing greens or leftover salmon. Put together with some grains or legumes from the pantry, whatever herbs or spices beg to be used, and we’re one fed and happy family. No recipe required, just a little hard-won experience and well-practiced intuition.

It’s not the timid way I used to do things, back when separate ingredients like flour and baking soda were suspect time-suckers, when I thought making muffins from a mix was the modern way to do things.

These days I care less about modernity and more about scratch cooking (and aren’t we glad that cooking is the new take-out, anyway?).  Now when I use a recipe it’s because I want to learn a new technique, or get a feel for an unusual ingredient. More often than not, I’ll take a recipe as a suggestion rather than as a set-in-stone way to prepare a dish.

The keys to improv dinners are a well-stocked pantry and freezer, a few fresh herbs, a well-honed trick or two, and a willingness to experiment.

This time there was a waiting head of organic broccoli from my produce basket and a Tupperware of leftover lentils. Once I discovered some caramelized onions in the fridge as well, things really got moving.

Prep went something like this: I washed and thinly sliced the broccoli (it cooks better that way) while my medium frying pan, with a bit of olive oil, was heating. I sauteed the broccoli with a fat pinch of red pepper flakes for several minutes until it was just tender, but nowhere near mushy. I added a few cloves of minced garlic part way through the saute.

Then I poured in a can of whole tomatoes (Muir Glen’s Fire-Roasted are my favorite) and broke them up with a wooden spoon as they simmered. I threw in the caramelized onions and about a cup of black lentils, got generous with the salt and pepper, and let it bubble gently away while I cooked the penne.

I boiled the penne until it was just barely al dente, then, using a large slotted pasta ladle, transferred it to the pan with the sauce to let it finish cooking there.

Of course I topped it all with shavings of Parmesan, and of course I served it with a bit of crusty bread and a simple crunchy salad. Like I said: Fed and happy.

Share

Advertisements

Comments (7) »